Blog Moved!!!!
In order to expand and have more control, I’ve moved my blog to SaraStanford.com – I hope to see you there! 
Jillian Michael’s Oxidizer Test
Try this, it really is interesting. Have a piece of paper & pencil ready to write your answers. U need to add them up @ the end. I’m a slow oxidizer
Take the quiz at www.SaraStanford.com
Back on the Wagon
I’ve been off the wagon again, no surprise. I’m ready to get back on it. Recently my husband and I have moved to a better city and better apartment. One slight downside is that we have roommates now. I think the pros will out weight the cons. SO, as far as my weight journey goes I think the move is helpful. A major change makes it wasy to make habit changes, there’s a swell gym on site, less stressful city/neightbors and I’m ready to try again. I’m going to take supplements, try to work out daily (in the morning hopefully) and calorie count (of course). We’ll see how this goes…
Top Ten Benefits
So, what are the top ten health benefits you can expect after dropping 10 percent of your weight? In no particular order, they are:
10. Better blood pressure
9. Improved heart health and lower cholesterol levels
8. Decreased risk for diabetes
7. Enhanced sex life
6. A better night’s sleep for those with obstructive sleep apnea
5. Less pain associated with arthritis, joint disease, and lower back pain.
4. Better breathing
3. Decreased risk for colon and breast cancer
2. A healthier gallbladder
1. More energy
