Top Ten Benefits
January 4, 2009
So, what are the top ten health benefits you can expect after dropping 10 percent of your weight? In no particular order, they are:
10. Better blood pressure
9. Improved heart health and lower cholesterol levels
8. Decreased risk for diabetes
7. Enhanced sex life
6. A better night’s sleep for those with obstructive sleep apnea
5. Less pain associated with arthritis, joint disease, and lower back pain.
4. Better breathing
3. Decreased risk for colon and breast cancer
2. A healthier gallbladder
1. More energy
Entry Filed under: Personal Struggle. Tags: fat, health, reasons to lose weight, weight issues.
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Katrina | January 5, 2009 at 6:51 pm
It is so worth it! I have to tell myself that every time I am tempted to stay home rather than hit the gym!