The Biggest Loser

I’ve been watching the show. I hate the stupid dramatic effects they have in reality shows. I think Who Wants to be a Millionaire started that trend. Anyways, I think it’s a good show in that it show people losing weight the healthy way with diet and exercise. I know it’s still staged but it show’s the rest of us couch potatoes that it can be done. Sometimes that’s the boost you need, to see it is possible and it can be real for you too. I try to surround myself with good examples of people who’ve lost weight the right way to keep me motivated. By that I mean stories and shows that talk about these real people. I also try to hang out with my skinny friends. I know I’ll be a more mindful eater when I’m around them and not inhale my food.