Back on the Wagon

I’ve been off the wagon again, no surprise. I’m ready to get back on it. Recently my husband and I have moved to a better city and better apartment. One slight downside is that we have roommates now. I think the pros will out weight the cons. SO, as far as my weight journey goes I think the move is helpful. A major change makes it wasy to make habit changes, there’s a swell gym on site, less stressful city/neightbors and I’m ready to try again. I’m going to take supplements, try to work out daily (in the morning hopefully) and calorie count (of course). We’ll see how this goes…

Biggest Loser Starts Again

I don’t know what season we’re on now but Biggest Loser starts again January 6th! It’s great timing since everyone will be trying to lsoe weight after New Years.

Michelle Aguilar for last season was awesome! She’s so pretty to begin with and now she’s super hot. She also has a great personality (as far as what has been shown). I’m just glad the b*tch Vicky or Amy didn’t win. I understand it’s a game but in the end you have to live with yourself and America is watching you. I don’t think Vicky was a great person to begin with. I was rooting for Amy but then she didn’t vote vicious Vicky off and I thought that was very weak — dumb girl, she should have known she’s next.

Be on Biggest Loser

If you want to be on the Biggest Loser, you can send a casting tape to apply. You can get on Biggest Loser season 8 by filling out an application and sending a video. I think the first 500 will be seen and the rest are just maybes. Good luck!

Biggest Loser Diet Secrets

Psychology Today has an article on

Secrets of the Big Losers
How to reprogram mental eating habits for physical success.

By: Jay Dixit

There’s no question that losing weight is hard and keeping it off even harder. But it’s not impossible. The National Weight Control Registry lists thousands of people who have lost more than 50 pounds and kept it off more than five years. Here’s how to do the same.

Make radical changes. People think moderate dietary changes are easier to stick with. But as with quitting drug addiction, drastic changes are actually easier. “We don’t tell heroin addicts if you stay clean all week, you can reward yourself by shooting up a small amount on the weekend,” says Deirdre Barrett, a psychologist at Harvard Medical School and author of Waistland. “Sugar derails glucose metabolism in a similar way.” She advises cutting out sugars, refined foods, simple carbohydrates, and trans fats.
Reprogram your brain. Losing weight means developing new eating habits—like reaching for an orange instead of an oreo. The hardest part is the first 72 hours, when eating right is an act of will. After two or three weeks of sticking to it, your hunger and cravings subside, and control over eating choices becomes more automatic. Voila, your brain is rewired.
Eat breakfast. Without breakfast, your body plunges into starvation mode, slowing your metabolism and tempting you to binge later. Over 78 percent of the registry’s successful losers eat breakfast every day.
Exercise like you mean it. An evening walk every other day isn’t going to cut it. Ninety percent of registry participants exercised—for a full hour, on average, most days of the week.
Stretch your mind. Stop living on autopilot. A study shows that people who push their comfort zones and try new things—like reading a different magazine or listening to a new radio station—lose weight and keep it off. Breaking out of your routine may make you more aware of your choices in general, and less likely to engage in mindless eating.

Back on the weight loss track!

I’m responding to my highest weight with dedication to get back on track. I don’t want to be this heavy, it’s no way to live. I’ve been going to the gym with a friend and played tennis with my hubby. I can feel my muscles build. They are sore but want to stretch and move. I haven’t felt this way since a time when I went to the gym every other day for 3 months straight! I’m pretty dedicated but I know I think “this is it!” every time I begin again. Slow and steady wins the race so I won’t let slip ups defeat me.  I’m dedicated to calorie counting and portion control (which is made easy when you eat small snacks between meals – Duh!). I’m also going to sign up for a belly dancing class (I did it before, great for mid section .

I’m not an affiliate so I don’t get paid for recommending these books I just want to share the great books I’ve found. You know how hard it is to sort through the crap out there. Enjoy:

I’ve been listening to some helpful books on tapes that are inspirational. I like The Lazy Girl’s Guide to Losing Weight and Getting Fit by AJ Rochester. She lost 8 dress sizes and has a fun personality. She also wrote a memoir of her weight loss experience in Confessions of a Reform Dieter. She was sexually abused, adopted and destructive in her youth. I think she is easy to relate to and has a great sense of humor.

I thought I’d also try listening to The Self-Hypnosis Diet. A friend recommended it to me and said she has kept off 10 lbs. The reviewers for seem to have also kept about 15 lbs off. It sounds like this book is good for a 10 lbs. weight loss, so why not?

The top 2 books I’d personally recommend is The Beck Diet Solution (cognitive therapy, not a diet) and Skinny Bitch (crude language but good argument for healthy eating). Very helpful! 5 stars for them both!

I’ve decided to take notes on the key points I thought were helpful and post time in the near future. I’m also going to post the calorie counting .xls (excel) documment I use for everyone to use.